Body Care Breakdown Podcast

Host Britt Brown, Licensed Massage Therapist

Practicing mindfulness doesn’t need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let’s break it down with host Britt Brown LMT!


  1. For this podcast, we are discussing mindfulness as it pertains to this definition – “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
  2. Hossam N Alhawatmeh, Mohammad Rababahttps, et. al., The Benefits of Mindfulness Meditation on Trait Mindfulness, Perceived Stress, Cortisol, and C-Reactive Protein in Nursing Students: A Randomized Controlled Trial, Jordan University of Science of Technology, Faculty of Nursing, Irbid, Jordan. 2022.
  3. Garro, A., Janal, M., Kondroski, K. et al. Mindfulness Initiatives for Students, Teachers, and Parents: a Review of Literature and Implications for Practice During COVID-19 and Beyond. Contemp School Psychol (2023).
  4. Brown, Adrienne Maree. Living Through the Unveiling. Blog. February 3, 2017.
    WEB: Quote: “Things are not getting worse, they are getting uncovered. We must hold each other tight and continue to pull back the veil.”

Published by Well-Go tiny spa

Hey there! My name is Britt, I've been working in the lovely state of Oregon as a Licensed Massage Therapist since 2008, and I want to share my knowledge and experience with you! Follow my blog to find awesome self-care tips and learn how you can bring spa-level luxe into your daily routine. Do you have questions about massage therapy, self-care, or about how to book Well-Go tiny spa services for your next event? Be sure to write me an email or leave a comment!

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