Spa-@-Home Recipes: Matcha Mud Masque

A day at the spa is truly an amazing experience, one all of us should be able to enjoy on a regular experience, but you don’t have to bust your budget to make it happen. You can turn your home into a haven from the chaos, you can create that landing pad that you’ve been needing at the end of the day, and that relaxing oasis you’ve been craving is easier to manifest than you think…

Body Care Breakdown Podcast

Episode 4 – A Spirited Conversation w/ Benjamin Wilkinson Hey there listeners, sorry once again for the radio silence, but thanks so much for your patience and support! We hope this holiday season finds you and your loved one’s healthy, happy, and whole. In this episode your host Britt Brown asks “does your yoga practiceContinue reading “Body Care Breakdown Podcast”

Medicinal Plant Profile: Wintergreen

If you’re like me you might be surprised to find that, despite its delicious minty smell, wintergreen (Gaultheria procumbens) isn’t a member of the mint family and looks nothing like a mint plant at all! In fact, wintergreen is a low lying perennial evergreen shrub, consisting of small erect branches that sport leathery oval shaped leaves, and beautiful white flowers that bloom in the Spring and give way to bright red berries in the Fall.

Body Care Breakdown Podcast

Episode 3 – Q&A w/ Gabriel Springsnow & Jade Stay Hey there listeners! Sorry for our recent radio silence, we took a break to visit with our families and recharge our creative juices, but we’re back! To thank you for your patience, here’s a snippet from our Facebook Live Q&A with Gabriel Springsnow (LMT andContinue reading “Body Care Breakdown Podcast”

Friendly Fungi – “Turkey Tail”

Trametes versicolor typically grows on the fallen logs and stumps of hardwood trees in florette shapes, or in stacks that look similar to roof shingles. Although it can be found in various locations throughout the world, it is most abundant in the hardwood forests of North America, Asia, and Europe.

Body Care Breakdown Podcast

Welcome to the Body Care Breakdown podcast! Our host Britt Brown, is a Licensed Massage Therapist with over fourteen (14) years of experience helping people care for their bods. Join them and their fellow healthcare practitioners as they explore all of the weird and wonderful ways we heal ourselves, and each other. In this episodeContinue reading “Body Care Breakdown Podcast”