Medicinal Plant Profiles: Arnica montana

Arnica montana is a flowering and herbaceous perennial plant that grows between 1 – 2ft tall. Its flowers are yellow-orange in color, and have a similar appearance to daisies. The stems of the plant are round and hairy, and end in one to three flowers that are spaced roughly between 2 – 3in apart.

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Mindfulness Expanded

Oxford Languages (one of the world’s leading dictionary publishers) defines mindfulness as; “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

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Body Care Breakdown Podcast

Host Britt Brown, Licensed Massage Therapist Practicing mindfulness doesn’t need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let’s break it down with host Britt Brown LMT! Resources

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