Oxford Languages (one of the world’s leading dictionary publishers) defines mindfulness as; “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Category Archives: Blog
Wherever You Go – Be Well!
You can find our service menu in more than thirty (30) different AirBnB locations throughout the greater Eugene-Springfield (Oregon) area, check out some of the stellar getaways where you can find our service menu, and plan a spa day for your next stay-
Body Care Breakdown Podcast
Let’s face it, most of us are feeling really burnt out on EVERYTHING, so let’s talk about it!
Spa-@-Home Recipes: Matcha Mud Masque
A day at the spa is truly an amazing experience, one all of us should be able to enjoy on a regular experience, but you don’t have to bust your budget to make it happen. You can turn your home into a haven from the chaos, you can create that landing pad that you’ve been needing at the end of the day, and that relaxing oasis you’ve been craving is easier to manifest than you think…
Medicinal Plant Profile: Wintergreen
If you’re like me you might be surprised to find that, despite its delicious minty smell, wintergreen (Gaultheria procumbens) isn’t a member of the mint family and looks nothing like a mint plant at all! In fact, wintergreen is a low lying perennial evergreen shrub, consisting of small erect branches that sport leathery oval shaped leaves, and beautiful white flowers that bloom in the Spring and give way to bright red berries in the Fall.
Friendly Fungi – “Turkey Tail”
Trametes versicolor typically grows on the fallen logs and stumps of hardwood trees in florette shapes, or in stacks that look similar to roof shingles. Although it can be found in various locations throughout the world, it is most abundant in the hardwood forests of North America, Asia, and Europe.
Medicinal Plant Profiles: Tea Plant
Tea is the most consumed beverage in the world (second only to water), not coffee or beer, but tea. In fact tea, on average, is consumed around the world at a rate of three cups of tea for every single cup of coffee! Say what?!
Celebrating Local Pride
By Britt Brown LMT In honor of World Pride Month, Well-Go tiny spa would like to shine the spotlight on and celebrate some of the amazing LGBTQIA+ resource providers and community leaders here in Lane County. The groups of super-humans organizing and managing these groups, resources, and services are nothing short of amazing. The wayContinue reading “Celebrating Local Pride”
Medicinal Plant Profiles: Calendula
Most often you’ll find Calendula in body oils, lotions, and balms but it isn’t uncommon to find it in a tincture or tea.
Well-Go tiny spa 