Host Britt Brown, Licensed Massage Therapist Practicing mindfulness doesn’t need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let’s break it down with host Britt Brown LMT! Resources
Tag Archives: #massage
Body Care Breakdown Podcast
Let’s face it, most of us are feeling really burnt out on EVERYTHING, so let’s talk about it!
Body Care Breakdown Podcast
Episode 3 – Q&A w/ Gabriel Springsnow & Jade Stay Hey there listeners! Sorry for our recent radio silence, we took a break to visit with our families and recharge our creative juices, but we’re back! To thank you for your patience, here’s a snippet from our Facebook Live Q&A with Gabriel Springsnow (LMT andContinue reading “Body Care Breakdown Podcast”
Body Care Breakdown Podcast
Welcome to the Body Care Breakdown podcast! Our host Britt Brown, is a Licensed Massage Therapist with over fourteen (14) years of experience helping people care for their bods. Join them and their fellow healthcare practitioners as they explore all of the weird and wonderful ways we heal ourselves, and each other. In this episodeContinue reading “Body Care Breakdown Podcast”
Medicinal Plant Profiles: Tea Plant
Tea is the most consumed beverage in the world (second only to water), not coffee or beer, but tea. In fact tea, on average, is consumed around the world at a rate of three cups of tea for every single cup of coffee! Say what?!
Celebrating Local Pride
By Britt Brown LMT In honor of World Pride Month, Well-Go tiny spa would like to shine the spotlight on and celebrate some of the amazing LGBTQIA+ resource providers and community leaders here in Lane County. The groups of super-humans organizing and managing these groups, resources, and services are nothing short of amazing. The wayContinue reading “Celebrating Local Pride”
Medicinal Plant Profiles: Calendula
Most often you’ll find Calendula in body oils, lotions, and balms but it isn’t uncommon to find it in a tincture or tea.
Well-Go tiny spa 