Host Britt Brown, Licensed Massage Therapist Practicing mindfulness doesn’t need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let’s break it down with host Britt Brown LMT! Resources
Let’s face it, most of us are feeling really burnt out on EVERYTHING, so let’s talk about it!
A day at the spa is truly an amazing experience, one all of us should be able to enjoy on a regular experience, but you don’t have to bust your budget to make it happen. You can turn your home into a haven from the chaos, you can create that landing pad that you’ve been needing at the end of the day, and that relaxing oasis you’ve been craving is easier to manifest than you think…
If you’re like me you might be surprised to find that, despite its delicious minty smell, wintergreen (Gaultheria procumbens) isn’t a member of the mint family and looks nothing like a mint plant at all! In fact, wintergreen is a low lying perennial evergreen shrub, consisting of small erect branches that sport leathery oval shaped leaves, and beautiful white flowers that bloom in the Spring and give way to bright red berries in the Fall.
Episode 3 – Q&A w/ Gabriel Springsnow & Jade Stay Hey there listeners! Sorry for our recent radio silence, we took a break to visit with our families and recharge our creative juices, but we’re back! To thank you for your patience, here’s a snippet from our Facebook Live Q&A with Gabriel Springsnow (LMT andContinue reading “Body Care Breakdown Podcast”
Trametes versicolor typically grows on the fallen logs and stumps of hardwood trees in florette shapes, or in stacks that look similar to roof shingles. Although it can be found in various locations throughout the world, it is most abundant in the hardwood forests of North America, Asia, and Europe.
Welcome to the Body Care Breakdown podcast! Our host Britt Brown, is a Licensed Massage Therapist with over fourteen (14) years of experience helping people care for their bods. Join them and their fellow healthcare practitioners as they explore all of the weird and wonderful ways we heal ourselves, and each other. In this episodeContinue reading “Body Care Breakdown Podcast”
By Britt Brown LMT In honor of World Pride Month, Well-Go tiny spa would like to shine the spotlight on and celebrate some of the amazing LGBTQIA+ resource providers and community leaders here in Lane County. The groups of super-humans organizing and managing these groups, resources, and services are nothing short of amazing. The wayContinue reading “Celebrating Local Pride”
To help you achieve that spa-quality body scrub feel I’m sharing with you one of my personal body scrub recipes, I’ve used this recipe for myself since I was in college, and I absolutely love it for its versatility and simplicity. Check it out!
Most often you’ll find Calendula in body oils, lotions, and balms but it isn’t uncommon to find it in a tincture or tea.